:root{--red:#c52e33;--green:#b8242d;--lime:#f5484f;--muted:#5d6470;--line:#e2e4e8;color:#202329;background:#f5f6f8;font-size:16px}body{color:#202329;background:#f5f6f8}aside{background:#17191e;color:#fff;width:224px;border:0;padding:32px 20px}.brand{color:#fff;font-size:26px}.brandmark{background:var(--red);color:#fff;border-radius:9px}.branddot{color:#fff;border-color:#55565e}aside>.label{color:#b1b3bd;font-size:9px;line-height:1.8;letter-spacing:1.6px}nav{gap:9px;margin-top:32px}nav button{color:#c8cbd3;padding:14px 12px;min-height:48px;border-radius:9px}nav button span{font-size:13px}nav button.active{background:#c32c33;color:#fff}nav button:hover{background:#292c34}.aside-bottom{color:#c4c6ce;border-top:1px solid #3a3d46;padding-top:22px}.aside-bottom p{color:#a6a9b3}.live-dot{background:var(--red)}.shell{margin-left:224px}header{height:78px;padding:0 36px;background:#fff;color:#555e6b;font-size:13px;position:relative}.avatar{background:#faecec;color:#b72c31;border:1px solid #eac8ca;width:39px;height:39px}main{max-width:1510px;padding:32px 36px 75px}.label{font-size:10px;letter-spacing:1.5px;color:#6f7581}.page-heading{margin-bottom:25px;align-items:center}.page-heading h1{font-size:32px;letter-spacing:-1.2px;margin:8px 0;font-weight:800}.muted{color:#5f6774;font-size:14px;line-height:1.65}h2{font-size:22px;letter-spacing:-.6px}h3{letter-spacing:-.3px}.danger,.primary,.secondary{min-height:44px;padding:12px 17px;border-radius:8px;font-size:13px}.primary{background:#c82e35;color:#fff;display:inline-flex;align-items:center;justify-content:space-between;gap:18px;box-shadow:0 3px 7px #c62a3215}.primary:hover{background:#ad1f27}.primary.lime{background:#fff;color:#bb2830}.secondary,.small{background:#edf0f4;color:#343b47;border:1px solid #e0e3e9}.small{min-height:38px;font-size:12px}.danger{background:#fff0f0;color:#a61d2b}.text-link{font-size:13px;color:#a71f2a;min-height:44px;padding:8px}.dashboard-top{display:grid;grid-template-columns:minmax(0,1.9fr) minmax(260px,1fr);gap:22px}.training-hero{background:#17191e;border-radius:15px;position:relative;min-height:355px;overflow:hidden;color:#fff}.hero-photo{position:absolute;width:60%;height:100%;right:0;object-fit:cover;object-position:45% center;filter:brightness(.75) saturate(.7)}.hero-shade{position:absolute;inset:0;background:linear-gradient(90deg,#17191e 0,#17191ef0 28%,#17191e66 72%,#17191e20)}.hero-content{position:relative;padding:31px 33px;height:100%;display:flex;flex-direction:column;align-items:start;z-index:1}.hero-pill{font-size:9px;letter-spacing:1.5px;color:#ffb5b8;border:1px solid #c5535b77;background:#75252c22;padding:7px 10px;border-radius:5px}.hero-content h2{font-size:35px;font-weight:700;line-height:1.25;letter-spacing:-1.2px;margin:24px 0 14px;max-width:410px}.hero-content>p{color:#d0d0d4;font-size:13px;max-width:290px;margin:0 0 23px}.hero-content .primary{min-width:200px;background:#d5333b}.hero-bottom{margin-top:24px;padding-top:16px;border-top:1px solid #ffffff25;display:grid;gap:5px}.hero-bottom span{font-size:8px;letter-spacing:1.3px;color:#e68f92}.hero-bottom b{font-size:10px;font-weight:400;color:#c0c3cd}.week-card{background:#fff;border:1px solid var(--line);border-radius:15px;padding:24px}.week-card h2{font-size:42px;letter-spacing:-2px;margin:23px 0 4px}.week-card h2 span{font-size:16px;font-weight:500;letter-spacing:0}.week-card>p{font-size:12px;color:#737a84;margin:0}.week-card .week{margin-top:22px;gap:5px}.day{font-size:10px;border:0;background:#f1f2f5;color:#686f7a;padding:10px 1px}.day.done{background:#fae4e6;color:#a71e2b}.day b{font-size:13px}.week-tip{border-top:1px solid var(--line);margin-top:24px;padding-top:18px}.week-tip b{font-size:12px}.week-tip p{font-size:11px;color:#747c88;margin:7px 0}.stats{margin:20px 0 30px;gap:18px}.stat{border:1px solid var(--line);border-radius:11px;padding:20px 23px}.stat small{font-size:12px;color:#65707e}.stat strong{font-size:28px}.stat-icon{background:#fff0f1;color:#bb2830}.stat strong span{font-size:10px;color:#65707e}.section-heading>div>.label{display:block;margin-bottom:7px}.routine-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.workout-card{border:1px solid var(--line);border-radius:13px;background:#fff;overflow:hidden;padding:0;margin:0;box-shadow:0 5px 15px #18202c03}.routine-cover{height:128px;background:linear-gradient(135deg,#4b2329,#17191e);position:relative;overflow:hidden}.routine-cover>img{height:100%;width:100%;object-fit:cover;object-position:center 40%;filter:brightness(.7) saturate(.65);transition:transform .2s}.routine-badge{position:absolute;left:16px;bottom:14px;font-size:10px;letter-spacing:1.2px;color:#fff;background:#b92730;padding:6px 10px;border-radius:4px}.routine-body{padding:19px}.workout-top h3{font-size:16px}.workout-top .muted{font-size:11px;margin-top:8px}.workout-tags{gap:5px;margin:14px 0 17px;min-height:25px}.tag{font-size:10px;border-radius:4px;background:#f0f1f4;color:#5b6472;padding:5px 8px}.routine-body>.primary{width:100%;font-size:12px}.featured-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:17px}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.exercise-card{padding:0;border-radius:12px;border:1px solid var(--line);box-shadow:none;overflow:hidden}.exercise-thumb{height:175px;background:#e9ebef;position:relative;overflow:hidden;display:block}.exercise-thumb img{width:100%;height:100%;object-fit:cover;object-position:center;transition:transform .2s}.exercise-card:hover .exercise-thumb img{transform:scale(1.035)}.exercise-thumb>span.media-badge{top:12px;left:12px;font-size:9px;color:#fff;background:#1c1f25d9;letter-spacing:1px;border-radius:4px;padding:5px 8px;z-index:2}.exercise-thumb>span.play-badge{position:absolute;top:auto;left:auto;right:12px;bottom:12px;width:32px;height:32px;display:grid;place-items:center;border-radius:50%;background:#fff;color:#c12b33;font-size:13px}.technical-thumb{height:100%;background:linear-gradient(130deg,#f6e8e9,#e3e6ed);display:flex;flex-direction:column;justify-content:center;align-items:center;gap:10px}.technical-thumb b{font:700 25px Manrope;color:#6d3b43}.technical-thumb span{font-size:9px;color:#825d63;letter-spacing:2px}.exercise-card-content{padding:18px}.exercise-card h3{font-size:15px;line-height:1.45;margin:9px 0}.exercise-card p{font-size:12px;color:#69717e;margin:8px 0}.exercise-card p.exercise-category{font-size:10px;text-transform:uppercase;color:#a8232f;letter-spacing:.4px}.exercise-category span{color:#6e7580;text-transform:none}.exercise-card .open{font-size:12px;color:#8f2029;border-top:1px solid #eceef1;padding-top:14px;display:flex;justify-content:space-between}.results-count{display:flex;justify-content:space-between;color:#727986;font-size:11px;margin-bottom:18px}.library-top{grid-template-columns:1fr 185px 175px;gap:12px;background:#fff;padding:17px;border:1px solid var(--line);border-radius:11px}.library-top input,.library-top select{background:#f7f8fa;border-color:#e1e4e9;min-height:45px;font-size:13px}.chip{font-size:12px;padding:10px 15px;min-height:42px;color:#5f6875}.chip.active{background:#ba2731;color:#fff;border-color:#ba2731}.panel{border-color:var(--line);border-radius:12px;padding:24px;box-shadow:none}.panel>.workout-card{border:0;display:grid;grid-template-columns:180px 1fr;margin-bottom:16px;box-shadow:none;border-radius:7px;background:#f6f7f9}.panel>.workout-card .routine-cover{height:100%;min-height:150px}.panel>.workout-card .routine-body{padding:17px}.panel>.workout-card .primary{width:auto}.panel .row{gap:9px}.exercise-row{padding:16px 0}.exercise-row h3{font-size:14px}.exercise-row .muted{font-size:12px}.exercise-row .small{min-height:40px}.session-header{position:sticky;top:0;z-index:5;background:#202229;border-radius:11px;padding:23px 25px;box-shadow:0 5px 20px #191e2810}.session-header h2{font-size:23px;margin-top:8px}.session-header p{color:#d0d3db}.session-header .label{color:#ffb6bb!important}.session-header .primary.lime{background:#c82e35;color:#fff}.progress-track{height:6px;margin-top:12px}.progress-track i{background:#c72c36}.session-exercise{padding:23px}.session-exercise h3{font-size:17px}.session-exercise>p{font-size:12px}.set-row{grid-template-columns:50px 1fr 1fr 58px;gap:12px;max-width:650px;margin:11px 0}.set-row input{background:#f6f7f9;border-color:#e0e3e8;font-size:16px;min-height:48px}.set-row small{color:#5c6572;font-size:10px}.check-set{min-height:48px;background:#faeaec;color:#a82935;border-color:#eed5d8;font-size:16px}.check-set.checked{background:#b72b34;color:#fff}.set-row.done{opacity:.8}.set-row.done input{background:#f2f5f2}.notice{color:#764c20;background:#fff5e7;border:1px solid #f4e3c8;font-size:12px}.breathing-card{padding:13px 17px;background:#f3f4f7;border-radius:8px;margin-top:16px}.breathing-card h3{margin:0 0 7px!important}.breathing-card p{font-size:13px;color:#5c6572;margin:0}dialog{width:min(1180px,96vw);padding:24px;background:#fff;border-radius:15px;color:#252933}dialog::backdrop{background:#13151ac9;backdrop-filter:blur(5px)}.exercise-layout{grid-template-columns:1.25fr 1fr;gap:27px}.studio{padding:16px;background:#f3f4f6;border:1px solid #e6e7ec;border-radius:10px;align-self:start}.studio-label{font-size:9px;letter-spacing:.8px;color:#555d6a;margin-bottom:17px}#viewer{height:auto;min-height:310px;display:grid;place-items:center;background:#191b20;border-radius:8px;overflow:hidden}#viewer video{width:100%;max-height:420px;display:block;object-fit:contain;aspect-ratio:16/10;background:#14161a}.view-controls{justify-content:space-between;margin-top:14px;gap:9px}.view-controls label{font-size:11px;color:#5c6572;display:flex;gap:6px;align-items:center}.view-controls select{min-height:42px;font-size:12px}.view-controls[hidden]{display:none}.view-controls .secondary{font-size:12px}.view-hint{font-size:10px;text-align:left;line-height:1.7;color:#667080}.view-hint a{color:#9d2932}.disclaimer{font-size:11px;color:#606b7b;border-color:#d9dde4}.exercise-info h2{font-size:28px;margin:12px 0 17px}.exercise-info h3{font-size:14px;margin:20px 0 11px}.exercise-info ol{font-size:14px;color:#586271;line-height:1.8;padding-left:23px}.exercise-info li{margin-bottom:14px;padding-left:3px}.no-video{background:#252830;padding:28px;text-align:center;color:#fff;min-height:310px;display:flex;flex-direction:column;justify-content:center}.no-video-icon{font-size:36px;color:#df8d95}.no-video h3{font-size:20px;letter-spacing:0}.no-video p{font-size:13px;color:#c1c7d0}.icon-button{background:#f0f1f4;color:#5e6571;min-width:40px;min-height:40px}.modal-top{margin-bottom:20px}.exercise-info .row{display:grid;grid-template-columns:1fr 1fr}.exercise-info .row .primary{grid-column:span 2;justify-content:center}.exercise-info .row select{font-size:12px}.exercise-info .row .secondary{font-size:12px}#routine-dialog{max-width:450px}#routine-dialog form{display:grid;gap:20px}#routine-dialog input{min-height:48px}.form-row{gap:16px}.field{font-size:12px}.field input,.field select{min-height:45px}#timer{background:#202229;border-color:#4b4c56;border-radius:12px;bottom:18px;left:calc(50% + 100px)}#timer small{color:#ffb5bb}#timer .small{border-color:#4b4e58;background:#333640;color:#fff}#toast{background:#23262d;border-left:4px solid #d42c38;color:#fff;z-index:150}#timer strong{font-variant-numeric:tabular-nums}.bar-column i{background:#ca3944}.bar-column{color:#656d78}.history-entry summary{font-size:14px}.history-entry small{font-size:12px;color:#656d78}.history-entry ul{font-size:13px;color:#4f5967}.footer-note{font-size:11px;line-height:1.7;color:#697380}.sources a{color:#9c242e}.day.today{outline:1px solid #cf333e}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,video:focus-visible{outline:3px solid #d73b47;outline-offset:3px}input:focus,select:focus,textarea:focus{outline:2px solid #ce6470}table th{color:#56606c}.skip-link{position:fixed;top:-100px;left:15px;z-index:200;background:#fff;color:#a71f2a;padding:15px}.skip-link:focus{top:10px}@media(min-width:1500px){.exercise-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.hero-content h2{font-size:41px}.hero-photo{width:65%}.training-hero{min-height:390px}}@media(max-width:1100px){.dashboard-top{grid-template-columns:1.7fr 1fr;gap:16px}.hero-content{padding:26px}.hero-content h2{font-size:29px}.week-card{padding:20px}.routine-grid{grid-template-columns:repeat(2,1fr)}.routine-grid>.workout-card:last-child:nth-child(3){display:none}.featured-grid{grid-template-columns:repeat(2,1fr)}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-layout{grid-template-columns:1fr 1fr}.library-top{grid-template-columns:1fr 145px 145px}.stat{padding:18px 17px}}@media(max-width:850px){aside{width:190px;padding:25px 15px}.shell{margin-left:190px}main{padding:25px}.brand{font-size:23px}.brandmark{width:32px;height:34px}.dashboard-top{grid-template-columns:1fr}.week-card{display:none}.hero-content h2{font-size:34px}.stats{gap:10px}.stat-icon{display:none}.stat{padding:17px 12px}.stat strong{font-size:25px}.library-top{grid-template-columns:1fr 1fr}.library-top input{grid-column:span 2}.exercise-layout{grid-template-columns:1fr}.studio{width:100%}.exercise-info ol{font-size:15px}header{padding:0 25px}.panel>.workout-card{grid-template-columns:125px 1fr}.set-row{gap:8px}}@media(max-width:700px){aside{inset:auto 0 0;width:100%;height:76px;padding:0 4px;background:#fff;border-top:1px solid #dedfe6;backdrop-filter:blur(14px);padding-bottom:env(safe-area-inset-bottom);z-index:30}.shell{margin:0}nav{margin:0;gap:0}nav button{padding:9px 1px;min-height:64px;color:#606875;border-radius:0;background:0 0;font-size:18px}nav button span{font-size:9px}nav button.active{background:#fff3f4;color:#a71f2a}nav button:hover{background:#f6f6f8}header{height:66px;padding:0 20px}header>span{font-size:12px;font-weight:700;color:#373f4b}header .today{font-size:10px}main{padding:24px 17px 115px}.page-heading{align-items:start;gap:8px;margin-bottom:20px}.page-heading h1{font-size:27px;line-height:1.25}.page-heading .muted{font-size:12px;max-width:280px}.page-heading>.secondary{font-size:10px;min-height:39px;padding:8px 10px;max-width:112px}.page-heading .label{font-size:8px}.training-hero{min-height:320px;border-radius:12px}.hero-content{padding:24px}.hero-content h2{font-size:29px;margin-top:23px}.hero-content>p{font-size:12px;max-width:230px}.hero-photo{width:72%;object-position:48% center}.hero-shade{background:linear-gradient(90deg,#17191efc,#17191eb0 55%,#17191e20)}.hero-pill{font-size:8px;letter-spacing:.8px}.hero-content>.primary{font-size:13px;min-width:180px}.hero-bottom{margin-top:22px}.stats{gap:7px;margin:15px 0 29px}.stat{border-radius:9px;padding:14px 10px}.stat small{font-size:9px;line-height:1.3;display:block;min-height:24px}.stat strong{font-size:24px}.stat strong span{font-size:8px;display:block;margin:4px 0 0}.section-heading{margin-bottom:15px;gap:6px}.section-heading h2{font-size:21px}.section-heading .text-link{font-size:11px;padding:5px;white-space:nowrap}.section-heading .label{font-size:8px}.routine-grid{grid-template-columns:1fr;gap:13px}.routine-grid>.workout-card{display:grid!important;grid-template-columns:100px minmax(0,1fr)}.routine-grid .routine-cover{height:100%;min-height:180px}.routine-grid .routine-cover img{object-fit:cover;object-position:40% center}.routine-badge{left:10px;bottom:12px;font-size:8px;padding:5px 7px}.routine-body{padding:16px}.routine-body h3{font-size:15px}.workout-top .muted{font-size:11px}.workout-tags{gap:4px;min-height:0;margin:10px 0 12px}.tag{font-size:9px;padding:4px 6px}.routine-body .primary{font-size:12px;min-height:42px;padding:10px 13px}.featured-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.exercise-thumb{height:130px}.exercise-card-content{padding:13px}.exercise-card h3{font-size:13px;line-height:1.5;min-height:38px}.exercise-card p{font-size:11px}.exercise-card p.exercise-category{font-size:8px;min-height:25px}.exercise-card .open{font-size:10px;margin-top:13px;padding-top:11px}.exercise-thumb>span.media-badge{font-size:7px;letter-spacing:.4px;padding:4px 6px;left:8px;top:8px}.exercise-thumb>span.play-badge{width:26px;height:26px;right:8px;bottom:8px;font-size:11px}.technical-thumb b{font-size:21px}.technical-thumb span{font-size:7px}.library-top{padding:12px;gap:8px;margin-top:0}.library-top input,.library-top select{font-size:11px;padding:10px}.chips{gap:6px;margin-bottom:20px}.chip{min-height:40px;font-size:11px;padding:9px 13px}.results-count{font-size:10px}.results-count span:last-child{display:none}.panel{padding:18px}.panel>.workout-card{grid-template-columns:80px minmax(0,1fr)}.panel>.workout-card .routine-body{padding:13px}.panel>.workout-card .routine-cover{min-height:170px}.panel>.workout-card .routine-badge{left:7px;font-size:7px}.exercise-row{flex-wrap:wrap;padding:16px 0}.exercise-row>div:not(.actions){flex:1;min-width:150px}.exercise-row h3{font-size:13px}.exercise-row .actions{margin-left:30px;flex-wrap:nowrap}.exercise-row .actions button{min-height:40px;font-size:11px}.session-header{padding:18px 16px;top:0}.session-header h2{font-size:18px;line-height:1.35;margin-top:6px;max-width:210px}.session-header .label{font-size:8px}.session-header .primary{min-height:43px;font-size:11px;padding:10px}.session-header p{font-size:11px}.session-exercise{padding:18px 15px}.session-exercise h3{font-size:15px;max-width:70%;line-height:1.5}.session-exercise .text-link{font-size:10px;padding:5px;min-height:38px}.set-row{grid-template-columns:36px minmax(0,1fr) minmax(0,1fr) 47px;gap:8px}.set-row input{font-size:17px;min-height:50px;padding:10px}.check-set{min-height:50px}.session-exercise textarea{font-size:13px}.set-row small{font-size:8px}.modal-top{margin-bottom:15px}.exercise-layout{gap:23px}dialog{padding:17px;width:96vw;max-height:94dvh;border-radius:13px}.studio{padding:12px}#viewer{min-height:190px}#viewer video{max-height:300px;aspect-ratio:16/10}.exercise-info h2{font-size:26px}.exercise-info ol{font-size:15px}.exercise-info h3{font-size:15px}.notice{font-size:12px;line-height:1.8}.disclaimer{font-size:11px}.view-controls{gap:7px;justify-content:center}.view-controls .secondary{font-size:11px;padding:9px 10px}.view-controls label{font-size:10px}.view-controls select{font-size:11px;padding:7px}.view-controls .small{font-size:10px;padding:8px}.view-hint{font-size:10px}.exercise-info .row .primary{min-height:47px}.no-video{min-height:230px;padding:22px}.no-video p{font-size:13px}#timer{left:50%;bottom:86px;max-width:calc(100vw - 24px);gap:14px;padding:12px 15px}#timer strong{font-size:26px}#timer .small{font-size:11px;min-height:40px}#toast{bottom:90px;right:15px;left:15px;font-size:13px}.form-row{gap:14px}.field{font-size:13px}.field input,.field select{font-size:15px;min-height:48px}.history-entry summary{line-height:1.7}.history-entry small{font-size:11px}.history-entry ul{font-size:13px}}@media(prefers-reduced-motion:reduce){*,::after,::before{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.accessibility-button{min-width:42px;min-height:42px;border:1px solid #d2d5dd;background:#fff;color:#303641;border-radius:8px;font-size:16px;font-weight:700}.health-intro{display:grid;grid-template-columns:1.4fr 1fr;background:#1c1e25;border-radius:13px;padding:32px;gap:35px;color:#fff;margin-bottom:24px}.health-intro h2{font-size:34px;line-height:1.3;margin:15px 0 18px;color:#fff}.health-intro .label{color:#ffb5bd}.health-intro p{font-size:14px;line-height:1.8;color:#d3d6df;max-width:600px}.access-panel{padding:22px;border-radius:11px;background:#ffffff0d;border:1px solid #ffffff20;display:grid;gap:12px;align-content:start}.access-panel h3{font-size:19px}.access-panel p{margin:0}.access-panel .secondary{width:100%;background:#fff;color:#383f4a;font-size:14px;min-height:47px}.access-panel small{font-size:12px;color:#ced1db;line-height:1.6}.care-note{background:#fff;border:1px solid #dadde5;border-left:4px solid #bc2c37;border-radius:8px;padding:22px;margin-bottom:30px}.care-note h3{font-size:18px}.care-note p{font-size:14px;line-height:1.8;color:#525d6d}.health-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin-bottom:25px}.health-card{padding:25px;background:#fff;border:1px solid #dfe3eb;border-radius:10px;display:flex;flex-direction:column;align-items:start}.health-category{font-size:10px;color:#a32634;font-weight:700;letter-spacing:.7px;line-height:1.7}.health-card h3{font-size:21px;margin:16px 0 8px;line-height:1.4}.health-card p{font-size:13px;color:#606d80;margin:0 0 20px}.health-card .secondary{margin-top:auto;display:flex;justify-content:space-between;gap:25px;font-size:14px}.red-flags{padding:22px;background:#fff2f3;border:1px solid #e3bfc4;border-radius:9px;margin:25px 0}.red-flags summary{cursor:pointer;font-size:16px;font-weight:700;color:#922333;min-height:35px;line-height:1.6}.red-flags p{font-size:14px;line-height:1.8;color:#613a44}.red-flags a{color:#8b1e2f;font-size:14px}.wellbeing textarea{width:100%;min-height:90px}.wellbeing-records{margin-top:23px;display:grid;gap:12px}.wellbeing-records article{border-top:1px solid #e4e6ee;padding:15px 0}.wellbeing-records b{font-size:14px}.wellbeing-records p{font-size:14px;color:#586474;white-space:pre-wrap}.narration-controls{margin:20px 0 12px;display:flex!important}.narration-controls .secondary,.narration-controls .small{min-height:45px;font-size:13px}#viewer iframe{width:100%;aspect-ratio:16/9;min-height:310px;border:0;display:block}.sources{font-size:13px;line-height:2.2}.large-text .care-note p,.large-text .exercise-info li,.large-text .exercise-info ol,.large-text .muted,.large-text .red-flags p,.large-text .sources,.large-text .wellbeing-records p,.large-text p{font-size:18px!important;line-height:1.85!important}.large-text .chip,.large-text .danger,.large-text .primary,.large-text .secondary,.large-text .small,.large-text button{font-size:16px!important;min-height:54px!important}.large-text nav button span{font-size:14px}.large-text .exercise-info h2,.large-text h2{font-size:29px}.large-text .exercise-card h3,.large-text .health-card h3,.large-text h3{font-size:22px!important;line-height:1.5;min-height:0}.large-text .exercise-card .open,.large-text .exercise-card p,.large-text .field,.large-text .label,.large-text .tag,.large-text label{font-size:14px!important}.large-text input,.large-text select,.large-text textarea{font-size:20px!important;min-height:54px}.large-text .exercise-grid,.large-text .featured-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.large-text .media-badge,.large-text .studio-label{font-size:12px!important}.large-text .set-row small{font-size:12px}.large-text .footer-note,.large-text .stat small,.large-text .stat strong span{font-size:13px}.large-text .session-header .primary{font-size:14px!important}.large-text #timer small{font-size:13px}.large-text .exercise-info .row{display:flex;flex-wrap:wrap}.large-text .exercise-info .row>*{flex:auto}.high-contrast{--muted:#20242b;--line:#9da4b1;color:#111;background:#fff}.high-contrast main{background:#fff}.high-contrast .field,.high-contrast .label,.high-contrast .muted,.high-contrast .tag,.high-contrast label,.high-contrast p{color:#17191f!important}.high-contrast .health-intro .label,.high-contrast .health-intro h3,.high-contrast .health-intro p,.high-contrast .health-intro small,.high-contrast .hero-content p,.high-contrast .hero-pill,.high-contrast .session-header .label,.high-contrast .session-header p{color:#fff!important}.high-contrast .exercise-card,.high-contrast .health-card,.high-contrast .panel,.high-contrast .week-card,.high-contrast .workout-card{border:2px solid #252b38}.high-contrast .chip.active,.high-contrast .primary{background:#9c1423!important;color:#fff!important}.high-contrast nav button{color:#fff}.high-contrast .disclaimer,.high-contrast .exercise-info ol,.high-contrast .view-hint{color:#151b25}.high-contrast a{color:#821223;text-decoration:underline}.high-contrast .health-intro a{color:#fff}.high-contrast .technical-thumb{background:#fff}.high-contrast .notice{color:#40280f;background:#fff9eb;border-color:#6d5230}.high-contrast .brand{color:#fff}@media(max-width:850px){.health-intro{grid-template-columns:1fr;padding:25px;gap:25px}.health-intro h2{font-size:30px}.health-grid{gap:13px}.health-card{padding:21px}}@media(max-width:700px){header>div{gap:10px}.health-intro{padding:23px;gap:22px}.health-intro h2{font-size:29px}.health-intro p{font-size:15px}.health-grid{grid-template-columns:1fr;gap:13px}.health-card{padding:23px}.health-card h3{font-size:22px}.health-card p{font-size:15px}.health-card .secondary{width:100%;min-height:48px;font-size:15px}.care-note{padding:19px}.care-note p,.red-flags p{font-size:15px}.red-flags{padding:20px}.red-flags summary{font-size:17px}.wellbeing .section-heading{align-items:start;flex-direction:column}.wellbeing .field{min-width:100%}.sources{font-size:14px}#viewer iframe{min-height:205px}.large-text .page-heading{flex-direction:column}.large-text .page-heading>.secondary{max-width:none;width:100%}.large-text .exercise-grid,.large-text .featured-grid{grid-template-columns:1fr}.large-text .exercise-thumb{height:210px}.large-text .routine-grid>.workout-card{grid-template-columns:1fr}.large-text .routine-grid .routine-cover{height:170px;min-height:0}.large-text .routine-grid .routine-cover img{object-position:center 35%}.large-text .exercise-layout{gap:25px}.large-text .health-grid{grid-template-columns:1fr}.large-text nav button{min-height:68px!important;padding:7px 2px;gap:3px}.large-text nav button span{font-size:11px;line-height:1.25;text-align:center}.large-text .set-row{grid-template-columns:26px minmax(0,1fr) minmax(0,1fr) 50px}.large-text .set-row small{font-size:9px}.large-text .session-exercise h3{max-width:100%;font-size:20px!important}.large-text .session-exercise .text-link{float:none;width:100%;text-align:left}.large-text .session-header{flex-wrap:wrap;gap:12px}.large-text .session-header h2{max-width:none}.large-text .session-header .primary{width:100%;justify-content:center}.large-text #timer{gap:8px;padding:10px}.large-text #timer .small{font-size:12px!important;min-height:44px!important}.large-text #timer strong{font-size:24px}.high-contrast nav button{color:#17191e}.high-contrast nav button.active{background:#9c1423;color:#fff}}@media print{body:has(.wellbeing) #timer,body:has(.wellbeing) #toast,body:has(.wellbeing) aside,body:has(.wellbeing) header{display:none!important}body:has(.wellbeing) .shell{margin:0}body:has(.wellbeing) main>*{display:none!important}body:has(.wellbeing) main>.wellbeing{display:block!important;border:0;box-shadow:none}body:has(.wellbeing) .wellbeing button,body:has(.wellbeing) .wellbeing form{display:none!important}body:has(.wellbeing) main{padding:0}body:has(.wellbeing) .wellbeing p{color:#000}body:has(.wellbeing) .wellbeing-records article{break-inside:avoid}}.library-actions{display:flex;gap:17px;align-items:center;margin-bottom:22px}.library-actions>span{font-size:13px;color:#626d7b}.library-top{grid-template-columns:1.6fr 1fr 1fr 1fr}.library-top select{width:100%}#custom-exercise-dialog{max-width:740px}#custom-exercise-form{display:grid;gap:17px}#custom-exercise-form textarea{min-height:75px;width:100%}#custom-exercise-form .form-row{margin:0}#custom-exercise-form>.primary{justify-content:center}.large-text .library-actions{align-items:stretch;flex-direction:column}@media(max-width:1100px){.library-top{grid-template-columns:1fr 1fr}.library-top input{grid-column:span 2}.library-top select:last-child{grid-column:span 2}}@media(max-width:700px){.library-actions{align-items:stretch;flex-direction:column;gap:10px}.library-actions .primary{justify-content:center}.library-actions>span{font-size:12px}.library-top{grid-template-columns:1fr 1fr}.library-top input{grid-column:span 2}.library-top select:last-child{grid-column:span 2}#custom-exercise-dialog h2{font-size:22px}#custom-exercise-form .field{min-width:100%}}body.auth-locked>#timer,body.auth-locked>#toast,body.auth-locked>.shell,body.auth-locked>aside{display:none!important}#auth-root[hidden]{display:none}#auth-root{min-height:100dvh;background:#f7f8fa}.auth-layout{min-height:100dvh;display:grid;grid-template-columns:45% 55%}.auth-brand-panel{background:linear-gradient(155deg,#14161d,#2a1a24);padding:48px 55px;color:#fff;display:flex;flex-direction:column;justify-content:space-between;position:relative}.auth-brand-panel .brand{margin:0}.auth-brand-panel .label{color:#ffb0b8;line-height:1.7}.auth-brand-panel h1{font-size:49px;line-height:1.2;letter-spacing:-1.9px;margin:24px 0}.auth-brand-panel>div>p{font-size:17px;color:#d8dbe4;max-width:370px;line-height:1.8}.auth-brand-panel .auth-private-note{font-size:12px;color:#b8bdca;border-top:1px solid #ffffff25;padding-top:24px;max-width:390px}.auth-form-panel{display:grid;place-items:center;padding:40px 35px;background:#fff}.auth-card-inner{width:min(100%,430px)}.auth-card-inner h2{font-size:32px;margin:13px 0 14px;line-height:1.3}.auth-card-inner>.muted{font-size:15px;margin-bottom:28px}.auth-card-inner form{display:grid;gap:20px}.auth-card-inner label{font-size:15px;color:#353e4d;display:grid;gap:9px}.auth-card-inner input{font-size:17px;min-height:52px;background:#f8f9fb;border-color:#d3d8e2;border-radius:8px;width:100%;padding:13px}.password-field{position:relative}.password-field input{padding-right:82px}.password-field button{position:absolute;right:5px;top:5px;min-height:42px;border:0;background:0 0;color:#972b38;padding:8px;font-size:13px}.auth-card-inner form>small{font-size:12px;color:#647080;line-height:1.8}.auth-card-inner .primary{width:100%;min-height:52px;font-size:16px}.auth-card-inner #auth-message{font-size:14px;color:#9f293a;white-space:pre-wrap;margin:0;line-height:1.7}.auth-links{display:flex;justify-content:space-between;gap:15px;margin:18px 0}.auth-links button{border:0;background:0 0;color:#a12634;font-size:14px;min-height:44px;text-decoration:underline;text-underline-offset:4px}.auth-shared-note{font-size:12px;color:#697486;line-height:1.9;padding-top:20px;border-top:1px solid #e7e9ee}.auth-conflict{max-width:650px;margin:auto;padding:9vh 25px}.auth-conflict h1{font-size:30px}.auth-conflict p{font-size:17px;line-height:1.8}.auth-conflict button{margin:12px 9px 0 0}.fitcore-account-bar{display:flex;justify-content:space-between;align-items:center;gap:14px;padding:12px 36px;background:#fff;border-bottom:1px solid #e2e5ec}.fitcore-account-bar>div:first-child{display:grid;gap:4px}.fitcore-account-bar b{font-size:12px}.fitcore-account-bar small{font-size:10px;color:#6d7789}.fitcore-account-bar>div:last-child{display:flex;gap:8px;align-items:center;flex-wrap:wrap;justify-content:flex-end}.fitcore-account-bar #cloud-status{font-size:11px;color:#506b53;margin-right:8px}.fitcore-account-bar #cloud-status.sync-error{color:#a02b3d;max-width:350px}.fitcore-account-bar .small{font-size:10px;min-height:34px;padding:8px 10px}@media(max-width:850px){.auth-layout{grid-template-columns:36% 64%}.auth-brand-panel{padding:35px 26px}.auth-brand-panel h1{font-size:35px;letter-spacing:-1px}.auth-brand-panel>div>p{font-size:14px}.fitcore-account-bar{padding:12px 25px;align-items:start;flex-direction:column}.fitcore-account-bar>div:last-child{justify-content:start}}@media(max-width:700px){.auth-layout{display:block}.auth-brand-panel{padding:25px 23px 28px;gap:24px;min-height:0}.auth-brand-panel .brand{font-size:27px}.auth-brand-panel h1{font-size:31px;margin:14px 0 0}.auth-brand-panel h1 br{display:none}.auth-brand-panel .auth-private-note,.auth-brand-panel>div>p{display:none}.auth-brand-panel .label{font-size:9px}.auth-form-panel{padding:30px 23px 45px;display:block}.auth-card-inner{max-width:none}.auth-card-inner h2{font-size:29px}.auth-card-inner label{font-size:16px}.auth-card-inner input{font-size:18px;min-height:55px}.auth-card-inner .primary{min-height:55px;font-size:17px}.auth-links button{font-size:15px}.auth-shared-note{font-size:13px}.fitcore-account-bar{padding:12px 18px;gap:10px}.fitcore-account-bar>div:first-child{display:flex;gap:9px;flex-wrap:wrap;align-items:center}.fitcore-account-bar b{font-size:12px}.fitcore-account-bar small{font-size:10px}.fitcore-account-bar #cloud-status{font-size:11px;width:100%;line-height:1.6}.fitcore-account-bar>div:last-child{width:100%;gap:7px}.fitcore-account-bar .small{min-height:39px;font-size:11px}.large-text .fitcore-account-bar #cloud-status,.large-text .fitcore-account-bar b,.large-text .fitcore-account-bar small{font-size:14px}.large-text .fitcore-account-bar .small{min-height:45px!important;font-size:13px!important}}@media print{.fitcore-account-bar{display:none!important}}.demo-photo{margin:0;padding:24px;background:#fff;color:#202127;width:100%;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:18px}.demo-photo img{max-width:100%;max-height:400px;width:auto;height:auto;object-fit:contain}.demo-photo figcaption{font-size:15px;line-height:1.6;max-width:520px}.source-demo{display:flex;flex-direction:column;align-items:flex-start;justify-content:center;padding:32px;gap:18px;min-height:330px}.source-demo p{line-height:1.7}.source-demo small{color:#b5b6bc}.source-demo h3{font-size:24px}.source-demo{color:#23252b}.source-demo small{color:#555b65}.source-demo .primary{color:#fff}.access-admin-dialog{width:min(900px,94vw);max-height:88vh;padding:28px;border:0;border-radius:20px;color:#23252b;background:#fff}.access-user-list{display:grid;gap:14px;margin:24px 0}.access-user{border:1px solid #e0e3e8;border-radius:14px;padding:18px;display:flex;justify-content:space-between;align-items:center;gap:18px}.access-user h3{margin:0 0 5px}.access-user p{overflow-wrap:anywhere}.access-user small{display:block;margin-top:10px;color:#636873}.access-admin-dialog::backdrop{background:#16191fc9}@media(max-width:650px){.access-user{display:block}.access-user .row{margin-top:16px}.access-admin-dialog{padding:18px}}:root{--red:#b91c2b;--green:#b91c2b;--lime:#f04452;--muted:#535d6b;background:#f7f7f9}body{background:#f7f7f9}.primary{background:#b91c2b}.primary:hover{background:#991726}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid #b91c2b;outline-offset:4px}aside{background:#fff;color:#24262d;border-right:1px solid #e5e7eb;width:232px;padding:30px 20px}aside .brand{color:#202329;margin-bottom:28px}aside .branddot{color:#b91c2b}aside>.label{color:#646b77;letter-spacing:1px}nav button{color:#4d5664;min-height:54px}nav button span{font-size:15px}nav button.active{background:#b91c2b;color:#fff}nav button:hover{background:#fbecef;color:#8e1421}nav button.active:hover{background:#991726;color:#fff}.aside-bottom{color:#4b5563;border-color:#e5e7eb}.aside-bottom p{color:#647080}.shell{margin-left:232px}header{height:68px}.page-heading h1{font-size:clamp(26px,3vw,36px);line-height:1.25;letter-spacing:-1px}.page-heading .label{display:none}.page-heading .muted{font-size:16px}.dashboard-top{grid-template-columns:minmax(0,1.6fr) minmax(280px,1fr);gap:24px}.training-hero{min-height:330px;border-radius:20px;background:#821b29}.hero-photo{opacity:.4;object-position:75% center}.hero-shade{background:linear-gradient(90deg,#6d1526 12%,#781c2ae6 42%,#781c2a20)}.hero-content{padding:32px}.hero-content h2{font-size:clamp(27px,3vw,38px);line-height:1.2;max-width:480px}.hero-content p{font-size:16px;line-height:1.6}.hero-content .primary{background:#fff;color:#8f1927;font-size:16px;min-height:50px}.hero-bottom{display:none}.week-card{border-radius:20px;padding:26px}.week-tip{display:none}.quick-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:24px 0}.quick-actions button{display:grid;grid-template-columns:40px 1fr;gap:6px 12px;text-align:left;padding:22px;background:#fff;border:1px solid #e2e4e9;border-radius:14px;align-items:center}.quick-actions button:hover{border-color:#b91c2b;background:#fff8f9}.quick-actions span{grid-row:span 2;background:#fcebef;color:#a11a29;border-radius:12px;padding:12px 7px;font-weight:700}.quick-actions b{font-size:17px}.quick-actions small{font-size:13px;color:#5c6675}.stats{gap:16px}.stat{box-shadow:none;border:1px solid #e5e7eb;border-radius:14px}.stat strong{font-size:29px}.stat-icon{display:none}.section-heading{margin-top:30px}.section-heading h2{font-size:25px}.routine-grid{gap:18px}.exercise-card,.workout-card{border-radius:16px;border:1px solid #e2e4e9;box-shadow:none}.exercise-card h3{font-size:18px;line-height:1.45}.exercise-card p{font-size:14px}.exercise-thumb{height:190px}.exercise-thumb img{object-fit:contain;background:#f0f0f2}.exercise-card .open{font-size:15px;color:#a51b29}.technical-thumb{background:#f9ecee;color:#7c1b29}.technical-thumb span{color:#7c1b29}.library-top{padding:20px;background:#fff;border:1px solid #e2e4e9;border-radius:16px;gap:12px}.library-top input,.library-top select{font-size:16px;min-height:50px}.muscle-filters{border-bottom:1px solid #e2e4e9;margin:16px 0;padding:12px 0}.muscle-filters summary{cursor:pointer;font-weight:600;min-height:44px;align-content:center;color:#8f1927}.chips{flex-wrap:wrap;overflow:visible;margin:12px 0}.chip{min-height:44px;font-size:14px}.session-demo{border:1px solid #e4d5d8;border-radius:12px;background:snow;margin:16px 0 24px;overflow:hidden}.session-demo summary{padding:16px;cursor:pointer;font-size:16px;font-weight:700;color:#9e1a29}.session-demo-player{background:#f0f0f2}.session-demo-player iframe,.session-demo-player video{display:block;width:100%;max-height:400px;aspect-ratio:16/9;border:0;object-fit:contain}.session-demo ol{padding:8px 28px 14px 42px;font-size:16px;line-height:1.8}.exercise-info ol{counter-reset:steps;list-style:none;padding:0;display:grid;gap:14px}.exercise-info ol li{counter-increment:steps;position:relative;padding:12px 12px 12px 52px;background:#f7f7f9;border-radius:12px;font-size:16px;line-height:1.7}.exercise-info ol li:before{content:counter(steps);position:absolute;left:12px;top:13px;width:28px;height:28px;border-radius:50%;background:#b91c2b;color:#fff;text-align:center;font-weight:700}.view-controls{gap:10px;flex-wrap:wrap}.view-controls button,.view-controls select{min-height:48px;font-size:16px}#viewer video{width:100%;max-height:500px;object-fit:contain;background:#f1f1f3}.view-hint{font-size:13px;line-height:1.7}.session-exercise>.text-link{float:none;display:block;margin:8px 0;font-size:15px}.set-row input{font-size:18px;min-height:50px}.check-set{min-height:50px}.auth-conflict{background:#fff;border:1px solid #e3e4e8;border-radius:20px;margin:8vh auto;padding:28px}.auth-conflict h1{font-size:26px;line-height:1.3}.auth-conflict button{display:block;width:100%;font-size:16px;min-height:52px}@media(max-width:1100px){.quick-actions{grid-template-columns:1fr}.quick-actions button{padding:16px}.dashboard-top{grid-template-columns:1fr}.week-card{display:none}.exercise-grid,.featured-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:700px){aside{width:100%;padding:0;border-right:0;border-top:1px solid #e1e4e8;background:#fff}aside nav{gap:2px}nav button{min-height:66px;padding:8px 2px;font-size:21px;border-radius:10px}nav button span{font-size:11px}nav button.active{background:#fcebed;color:#a41b2a}.shell{margin-left:0}main{padding:24px 18px 120px}header{padding:0 18px;height:62px}header #breadcrumb{font-size:13px}.today{display:none}.training-hero{min-height:300px}.hero-content{padding:26px}.hero-content h2{font-size:30px}.hero-content p{max-width:270px}.hero-pill{font-size:10px}.quick-actions{gap:10px;margin:18px 0}.quick-actions button{padding:14px}.quick-actions b{font-size:16px}.stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.stat{padding:14px 10px}.stat small{font-size:11px;line-height:1.5}.stat strong{font-size:25px}.stat strong span{display:block;font-size:10px}.exercise-grid,.featured-grid,.routine-grid{grid-template-columns:1fr}.exercise-card{display:grid;grid-template-columns:120px minmax(0,1fr);text-align:left}.exercise-thumb{height:100%;min-height:170px}.exercise-card-content{padding:16px}.exercise-card h3{font-size:18px;min-height:0;margin:8px 0}.exercise-card p{font-size:13px}.media-badge{font-size:9px}.exercise-card .open{font-size:14px;margin-top:12px}.play-badge{width:34px;height:34px}.technical-thumb{padding:12px}.technical-thumb b{font-size:16px}.technical-thumb span{font-size:9px}.page-heading{align-items:stretch;gap:12px}.page-heading .secondary{justify-content:center}.page-heading .muted{font-size:15px}.section-heading h2{font-size:23px}.library-top{padding:14px}.library-actions{gap:10px}.library-actions>span{display:none}.session-demo summary{padding:14px;font-size:16px}.session-demo ol{font-size:15px}.exercise-layout{display:flex;flex-direction:column}.studio{position:static;width:100%}#exercise-dialog{padding:18px;border-radius:18px;width:calc(100% - 16px);max-height:94dvh}.exercise-info h2{font-size:26px}.exercise-info .row{flex-wrap:wrap}.exercise-info .row>*{max-width:100%}.exercise-info ol li{font-size:16px}.large-text .exercise-card{display:block}.large-text .exercise-thumb{height:220px}.large-text .stats{grid-template-columns:1fr}.auth-conflict{margin:24px 14px;padding:22px}.auth-conflict h1{font-size:25px}}.language-note{font-size:14px;line-height:1.7;border-left:3px solid #b91c2b;padding:12px 16px;background:#fff3f5;color:#62212c}.narration-controls #speak-guide{background:#b91c2b;color:#fff;font-size:16px;min-height:52px}.session-narration{margin:12px 16px;justify-content:center}.large-text .language-note{font-size:18px}.women-programs{margin:25px 0 36px;padding:26px;background:#fff;border:1px solid #e2e4e9;border-radius:18px}.women-programs>.section-heading{margin-top:0}.women-program-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin:24px 0}.women-program{border:1px solid #e7d9dd;border-top:3px solid #b91c2b;border-radius:14px;padding:24px;display:flex;flex-direction:column;gap:12px;background:#fffafb}.women-program h3{font-size:22px;margin:0}.women-program p{font-size:15px;line-height:1.7;margin:0;color:#505b69}.women-program>b{font-size:14px;color:#8b1b28}.women-program details{margin-bottom:12px}.women-program summary{cursor:pointer;min-height:44px;align-content:center;font-size:15px;font-weight:600}.women-program ol{padding-left:22px;margin:8px 0}.women-program li .text-link{text-align:left;min-height:44px;line-height:1.6;font-size:15px}.women-program>.primary{margin-top:auto;justify-content:center;font-size:15px}.large-text .women-program p,.large-text .women-program summary{font-size:18px}@media(max-width:900px){.women-program-grid{grid-template-columns:1fr}}@media(max-width:700px){.women-programs{padding:18px}.women-program{padding:20px}.women-program h3{font-size:22px}}.gym-area-options{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:20px 0}.gym-area{padding:24px;border:1px solid #d7dce3;border-radius:14px;background:#fff;text-align:left;display:grid;gap:14px;min-height:160px;color:#232832}.gym-area span{font-size:12px;font-weight:700;letter-spacing:1px;color:#9d1c2b}.gym-area b{font-size:24px;line-height:1.3}.gym-area small{font-size:15px;color:#576273;line-height:1.6}.gym-area.active{border:2px solid #b91c2b;background:#fff2f4}.gym-coach{border:1px solid #dedfe5;padding:20px;border-radius:12px;background:#f9fafb;margin:24px 0}.gym-coach summary{font-size:18px;font-weight:700;min-height:44px;cursor:pointer}.gym-coach li{font-size:16px;line-height:1.8;margin:14px 0}.gym-setup{padding:18px;border:1px solid #ead3d7;background:#fff8f9;border-radius:12px;margin:20px 0}.gym-session-tip,.gym-setup p{font-size:16px;line-height:1.8}.gym-session-tip{padding:16px}.gym-setup h3{margin-top:0}@media(max-width:700px){.gym-area-options{grid-template-columns:1fr;gap:12px}.gym-area{padding:20px;min-height:140px}.gym-area b{font-size:23px}.gym-coach{padding:16px}.gym-coach ol{padding-left:22px}}.gym-area-options{grid-template-columns:repeat(3,minmax(0,1fr))}.gym-area b{font-size:22px}@media(max-width:1000px){.gym-area-options{grid-template-columns:1fr}.gym-area{min-height:130px}}