:root{--fitness-nav-height:66px}.topbar-brand{display:flex;align-items:center;min-width:0;gap:10px}.topbar-mark{display:none;flex:0 0 29px;height:29px;place-items:center;border-radius:9px;background:var(--studio-primary);color:#fff;font-size:16px;font-weight:800}.app-topbar{gap:8px}.app-topbar .topbar-brand #breadcrumb{line-height:1.2}.workout-quick-start{border-radius:21px}body:not(.high-contrast) .workout-quick-start{background:linear-gradient(103deg,#20141ff8 10%,#241925ee 61%,#18151dc9),url('media/bench.jpg') center/cover}.workout-quick-start h2{font-size:clamp(23px,3vw,34px);line-height:1.12}.workout-quick-start .training-launcher-actions .primary{min-height:49px;font-weight:800}.routine-heading{margin-top:24px}.routine-library-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:12px}.routine-library-grid .routine-tile{min-width:0;padding:14px;margin:0;border-radius:18px}.routine-tile-heading{display:grid;grid-template-columns:82px minmax(0,1fr);align-items:center;gap:13px}.routine-tile-cover{display:block;width:82px;height:80px;border-radius:12px;object-fit:cover;border:1px solid var(--line)}.routine-placeholder{display:grid;place-items:center;background:var(--area-wash);color:var(--area);font-size:25px}.routine-tile-heading h3{margin:4px 0;font-size:1.15rem}.routine-tile-heading p{margin:0;font-size:.87rem}.routine-focus,.routine-tile-actions{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin-top:12px}.routine-tile-actions .primary{flex:1 1 105px;justify-content:center}.routine-tile .routine-editor{padding:0;margin:11px 0 0;border:0;border-top:1px solid var(--line);border-radius:0}.routine-editor>summary{display:flex;align-items:center;flex-wrap:wrap;gap:5px 10px;padding:10px 2px 0;min-height:36px;cursor:pointer}.routine-editor>summary::before{content:'›';font-size:1.2em}.routine-editor[open]>summary::before{transform:rotate(90deg)}.routine-editor>summary span{font-size:.78rem;font-weight:400}#received-workouts{scroll-margin-top:80px;margin-top:25px}.activity-section{margin-top:22px}.activity-list{display:grid;gap:8px}.activity-list .activity-card{display:grid;grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:10px;padding:11px 13px;margin:0}.activity-icon{display:grid;place-items:center;width:38px;height:38px;border:1px solid var(--line);border-radius:11px;color:#75e1bc;background:#75e1bc17}.activity-card :is(h3,p){margin:0}.activity-card h3{font-size:1rem}.activity-card :is(p,.activity-count){font-size:.81rem;color:var(--muted)}.activity-count{text-align:right}.activity-count b{color:inherit}.session-command{position:sticky;top:68px;z-index:10;margin:0 0 16px;padding:12px;border:1px solid var(--line);border-radius:17px;background:var(--surface);box-shadow:0 5px 18px #0004}.session-command-row,.session-counters,.session-heading{display:flex;align-items:center;justify-content:space-between;gap:8px}.session-heading{margin-bottom:8px}.session-heading h1{margin:3px 0 0;line-height:1.1;font-size:clamp(18px,4vw,29px);overflow-wrap:anywhere}.session-command-row .primary{flex:0 0 auto}.session-counters{justify-content:flex-start;color:var(--muted);flex-wrap:wrap}.session-counters span{padding:5px 8px;border:1px solid var(--line);border-radius:9px;font-size:.81rem;white-space:nowrap}.session-counters b{font-variant-numeric:tabular-nums}.session-command .progress-track{margin:9px 0 0}body.high-contrast .session-command{background:#000;color:#fff}body:not(.high-contrast) .session-command .progress-track i{background:var(--area)}body.auth-locked #active-workout-dock{display:none!important}#active-workout-dock{position:fixed;z-index:25;bottom:18px;right:18px;display:grid;grid-template-columns:34px minmax(0,1fr) auto;align-items:center;gap:8px;max-width:min(100% - 24px,380px);min-height:54px;padding:7px 10px;color:var(--studio-text);text-align:left;border:1px solid var(--area);border-radius:14px;background:var(--surface);box-shadow:0 8px 22px #0008}#active-workout-dock>span:nth-child(2){min-width:0}#active-workout-dock :is(b,small){display:block;line-height:1.25}#dock-workout-name{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:var(--muted)}.dock-play{color:var(--area);text-align:center}.dock-action{color:var(--area);font-weight:750;white-space:nowrap}@media(max-width:1000px){.routine-library-grid{grid-template-columns:minmax(0,1fr)}}@media(max-width:700px){.topbar-mark{display:grid}.app-topbar .topbar-brand #breadcrumb{font-size:clamp(12px,3.4vw,15px)}.app-sidebar .app-nav button[data-page=treinos] svg{box-sizing:content-box;width:19px;height:19px;padding:5px 13px;border-radius:20px}body:not(.high-contrast) .app-sidebar .app-nav button[data-page=treinos] svg{background:#76273b;color:#fff}body:not(.high-contrast) .app-sidebar .app-nav button[data-page=treinos].active svg{background:var(--studio-primary)}.app-sidebar .app-nav button[data-page=treinos]{gap:2px}.workout-quick-start{padding:16px}.routine-tile-heading{grid-template-columns:64px minmax(0,1fr);gap:10px}.routine-tile-cover{width:64px;height:68px}.routine-library-grid .routine-tile{padding:12px}.routine-tile-actions :is(.primary,.small,.danger){padding-inline:10px}.activity-list .activity-card{grid-template-columns:34px minmax(0,1fr)}.activity-icon{width:34px;height:34px;grid-row:span 2}.activity-count{grid-column:2;text-align:left}.session-command{top:60px}.session-command .primary{padding-inline:12px}#active-workout-dock{left:12px;right:12px;max-width:none;bottom:calc(var(--fitness-nav-height) + max(5px,env(safe-area-inset-bottom)) + 7px)}.has-workout-dock main{padding-bottom:calc(174px + env(safe-area-inset-bottom))}.has-workout-dock #timer{bottom:calc(142px + env(safe-area-inset-bottom))}}.session-exercise-heading :is(.label,h3){display:block}body.high-contrast #active-workout-dock{border-color:#fff;background:#000;color:#fff}